Mind Body
With the combination of yoga, breathwork and mindfulness, employees learn valuable tools to help quiet their minds, reduce stress and restore energy. Individuals keep their bodies healthy and their minds calm, often resulting in more focused work performance.
Workplace Relations
Rather than focus on a step-by-step process for conflict resolution, this training program combines the personalized insights of DiSC® with the proven science of cognitive behavioral theory to help participants recognize and transform their destructive habits.
Executive Leadership
Understand leadership styles and how these tendencies influence the effectiveness of your role as a leader. Giving personalized insights and actionable strategies to strengthen a vision, align your approach and execute with insight.
WHY MJ VITALITY?
Malina’s approach to mindfulness and leadership development with the integration of the DiSC assessment has allowed me to better handle the every day stresses of operating a small business along with coaching my own employees. I highly recommend Malina’s 1-on-1 meetings on mindfulness to learn more about yourself and how you come across to others. I have found that my interactions with employees have improved, while overall morale and happiness has increased.
Malina used the DiSC assessment to help me discover more about myself and how to work more cohesively with my company as well as my clients. I have seen exponential growth in my clientele and performance since undergoing the training. I would recommend this program to any business from entrepreneurs and small businesses to large corporations. I wish everyone in my life would take these assessments!